In modern life, what kind of sports are suitable for middle-aged and older people? More and more people think that slow exercise is most suitable for the elderly, it can promote the physical and mental health of the elderly and achieve longevity, while the goalball is slow. The most typical representative.
The gateball is an outdoor ball game that is played on the ground or on the lawn and hits the ball through the iron gate with a wooden smash, also known as the croquet. The gateball originated in France and was introduced to China in the 1930s. At that time, it was only used as a game class at Yanjing University. In 1948, the goal kick was launched in Japan, and in 1970 it began to be promoted as an activity program for the elderly. The gateball has a small footprint, is safe, has simple technology, short competition time, and a small amount of exercise. It is suitable for middle-aged and elderly people to exercise.
The Chinese Gateball Association was established in 1987, and Beijing, Shanghai, Tianjin, Inner Mongolia and other places have also established the association. In October 1989, China joined the World Gateball Association. In May 1991, it joined the Asian Men's Ball Federation. The Chinese Gateball Association is located in Beijing.
The gantry movement was introduced into the early days of China. Since it was first accepted by the elderly, the croquet was first carried out among the elderly. In recent years, the Chinese Gateball Association has made efforts to promote the participation of people of all ages in the goal kick. The old-age competitions, championships, children's competitions and the middle championships organized by the Chinese Men's Association are all popular among old, middle, young and young gatekeepers. There are nearly 30 provinces, autonomous regions and municipalities directly involved in the national rural gateball linkage.
The goalball is not only simple in rules, but also can stimulate brain power. It is the most affordable new sport for all ages. The well-known activities of the elderly are not a few tai chi in the park in the morning or dusk, or the hand-to-hand movement in the streets. However, since the introduction of the croquet, the situation can be changed. Three or five friends, with a simple club, can play it for one afternoon, both for the purpose of limb movement and contact feelings.
In a 30-minute gateball match, each person's specific activity time is less than 5 minutes. The goal kick can soothe the limbs and adjust the rhythm of the movement. Doorball is not only physical exercise, but also intellectual exercise. In constant thinking, doing squats, raising your head, bending over, hitting and other actions, so that all parts of the human body get moderate exercise. At the same time, the competitive and ornamental nature makes the game interesting, and the elderly and the body are happy, making this sport the most typical representative of the elderly to achieve longevity.
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