The best thin abdominal sports list
First Place: "Bicycle" Movement
Lying on the floor, holding your head with both hands. The left knee is bent and close to the chest, and the right elbow is leaning to the left knee. At this time, the right shoulder is also lifted. Change to one side and close the left elbow to the right knee. This is done alternately.
Second Place: "Captain's Seat" Movement
Standing in the middle of this seat, holding the armrests with both hands, backs against the "back of the chair." Then slowly squat down until you finally sit on a chair. The key point is to keep the waist running. The position of the foot is also not to move, so that the thigh is forced.
Third place: Flexion exercise on fitness ball
Lying on a fitness ball, the lower back touches the ball. Hands crossed or cradled on the chest. The waist lifts the upper body away from the ball and tries to maintain the balance of the fitness ball. Lay back and repeat the sit-ups on the ball. This exercise is very effective for abdominal exercises.
4th Place: Vertical Movement of Staggered Legs
Lying on the floor face up, legs crossed on the ground, hands and head. Raise your legs up until they are perpendicular to the ground, and lift your head up. Pause at the highest point and breathe again and repeat.
Fifth place: Abdominal plate movement
Holding the handles of the abdominal muscles with both hands, the body stretches forward as far as possible, and then the abdominal muscles forcefully withdraw the body. In this stretching exercise, the abdomen is well stretched.
Sixth place: Long arm flexion
Lying on the mat face up, his hands stretched toward the top of the head and his palms were stacked together. The knees are bent. Then push up on the upper body and apply force to your shoulders, but do not stretch your neck and keep your arms straight. Put it down and repeat it.
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