Triathlon is a sport that requires players to complete the game alone. This will allow some players to like a person to exercise, one alone on the road to more and more powerful; but there are also some sports enthusiasts like the basics, together with the young budding to grow together. So, what is the difference between a person practicing and training?
Black practice alone
1, a person training efficiency. Instead of waiting for a small partner on the runway, not chilling out at the pool, and not disturbing the rhythm of the partner's sudden situation (flat tires, cramps, etc.), you can warm up, train, relax, and go home intently. You can control time freely and training efficiency is greatly improved.
Disadvantages: One person training, especially long-distance cycling, open water training, etc. For safety reasons, a person riding or swimming is one of the items with a large risk factor. In the face of mechanical problems, puncture but forgot to bring tire repair tools and other issues is that a person is really called every day should not shout to fail.
2, can control their own training intensity. I would like to run 330 to match the pace with the speed of 330, 40km / h to cruise 40km / h. The advantage of one person's training is that he can control the intensity of training himself and he can concentrate on every stroke, every stamping step, every stepping step, every step, and whether the heart rate, the pitch frequency, and the power have reached their expected values. How does it feel? These can only be mastered when you are training alone.
Disadvantages: The negative effect of controllable intensity is that the intensity cannot be controlled. In the face of high-intensity interval training, it is easy to give up because of too much strength; in the LSD training, because of the time is too long and too boring to have the idea of ​​early work, unable to complete a sufficient amount of training.
3, to be able to train a person, always accompanied by a strong willpower. According to their own circumstances, the training plan for themselves was carefully and meticulously completed. No one interfered and interrupted, and they stepped toward the goal step by step.
Disadvantages: The negative effect is less supervision by others, and people with insufficient willpower are very easy to give up and easy to be lazy, especially in the process of performing high-intensity interval training or at the moment of getting up.
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