The Qiqigong Law is a kind of survival-like method. It is very similar to the "Chou Zhou Tian" method contained in the "Description of Destiny", but the line of guidance is more extensive. This law is easy to operate, and it takes less time per day, but it must be sustained. Without illness, it can also be used for health. It is a kind of static power method that uses the mind to guide the internal gas. It mainly aims to strengthen the body by treating the internal gas through 64 important parts of the body through the idea of ​​survival and intention.
Fundamental contents
Specific exercises for this exercise method are as follows:
First, do not wash daily from the beginning of the morning, first light salt soup gargle, and then sit on a suitable stool chair, vertical leg, feet from the same shoulder width, toes slightly inward, fingers crossed, palms up, Placed in the lower abdomen and sea.
Second, the body relaxed and natural, eyes closed, light mouth closed, taking a deep breath 3 times after the nose, open eyes flat, light tongue to reach the upper eyelid, to eliminate distractions, Imagine the air of their own Department of focus, form a sphere. Then think of this "balloon" from the heart as a starting point, follow the following line: up to the throat → Shangyu → people → nose standard → heaven → head → behind the head, slowly down in the spine → waist and waist → tail, forward To the kidney root (perineum), the left line in the left thigh lateral → left leg lateral → left foot back → left foot big toe → two toe → three toe → four toe → five toe, fold back to the left foot heart, up to the left leg inside → left thigh Inside, up to Guan Yuan, then right to the outside of the right thigh → Outside of the right lower leg → Right foot back → Right foot big toe → Two toe → Three toe → Four toe → Five toe, Fold back to the right foot center, Up to the inside of the right lower leg → Right Inside the thigh, up to the air sea → left breast → left shoulder outside, down in the left arm → left wrist outside → left hand back → left thumb → index finger → middle finger → ring finger → little finger, fold back to the left hand, up to the inside of the left wrist → left arm inside → Left shoulder inner side, line to upper jaw → right breast → right shoulder lateral, then descend to the outer side of the right upper limb → right wrist lateral → right hand back → right thumb → index finger → middle finger → ring finger → little finger, turn back to the right hand, up to the right wrist inner → right → right shoulder inside the inner bearing slurry → → → Lianquan tongue heart, chest antegrade returned, this time the body fluid mouthful. The tongue was flat, the cheek teeth 36 rang, and the body fluid became foam, then slowly swallowed, combined, and breathed 3 times. After standing up slightly, his hands drooped, he walked forward 7 steps and returned 1 time. The whole process is about 10 minutes.
Clinical application
This Law applies to the prevention and treatment of various diseases, especially chronic, functional, and debilitating diseases.
Common treatment conditions are: palpitations, upset, forgetfulness, drowsiness, dizziness, numbness, nasal congestion, epistaxis, tinnitus, dry mouth, bad breath, aphthous, tongue strong, tongue swelling or stiffness, gums, toothache, headache, Epilepsy, cough and wheezing, chest pain, thyroid enlargement, chylous fistula, milk failure, indigestion, abdominal distention, abdominal pain, vomiting, diarrhea, spleen and stomach Deficiency, acne, constipation, urinary leakage, impaired urine, urine output Turbidity, hernia, rheumatism, hemiplegia, limb defecation, hand-foot contracture, knee swelling, sore, sore edema, dry and sore throat, hoarseness, irregular menstruation and exogenous cold.
Precautions
1 . This law should be relaxed and natural, with no distractions. If the body fluid is full of mouth during the entire exercise, you must not rush to swallow it. You must swallow the teeth and slowly swallow them.
2 . The application of this law must be persevered and it will take a long time to be effective.
3 . Any acute disease and severe organic disease must be coordinated with other relevant medical measures.
The Qiqigong Act was first seen in the Detailed Explanation of Qigong in 1931. The book's editor Wang Xianbin (character bamboo forest) was put together according to his teacher's biography and his own practice experience, as well as the results of the teaching of dozens of friends and relatives. According to Wang, this therapy was passed to Yue Fei by the Zen master of the Song Dynasty and was then circulated. This lack of evidence. Viewing its content, the existing ideas existed before the Jin Dynasty, such as "Hinpoza": thinking like a cloud, "from the first to the full, and self-sufficient to the pubic region, the upper ridge, into the mud pill." Therefore, this Law is actually a combination of related contents after the Jin Tang period.
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