The role and efficacy of bee pollen is significant, with anti-aging, anti-cancer, anti-cancer, skin care and other effects, proper consumption is good for people's health. There are many ways to eat bee pollen. You can make different dishes according to your own taste, but pay attention to the amount of bee pollen and the time of taking it. In addition, bee pollen has certain taboos, and everyone can only harm the health of the body if they use the bee pollen properly.
The role and effectiveness of bee pollen <br> <br> believe everyone is familiar with it to bee pollen, bee pollen is the essence of nature's plant collection of the product by the bees, bee pollen contains rich enzymes, lipids, Vitamins, minerals, flavonoids and other nutrients, so bee pollen is not only the nemesis of prostatitis but also the treasure of men. In addition, what are the functions and effects of bee pollen?
1. It has the function of anti-aging and longevity: the accumulation of lipofuscin in the brain cells of the human body will affect the normal function of brain cells, and the increase of lipofuscin content will lead to cell shrinkage and death. After eating bee pollen, the body's various systems are improved, which not only can eliminate the brown pigment enhancement function, but also slow down the body's aging process. The physical condition of the elderly is naturally improved, so the age spots are gradually reduced and disappeared.
2, with anti-cancer and anti-cancer effect: bee pollen total sugar content of 25 to 40%, including monosaccharides, oligosaccharides and polysaccharides, among which the most promising pollen polysaccharides have strong immunity, with Obvious anti-cancer and anti-cancer effects. In addition, bee pollen also has obvious functions of protecting the liver and protecting the liver, preventing anemia, diabetes, anti-fatigue and regulating the stomach.
3, with the role of beauty skin care: the beauty effect of bee pollen is very obvious, the mechanism is to comprehensively regulate the balance of the human endocrine system, from the inside and the table to fundamentally improve the vitality of skin cells, enhance the metabolism of the skin and prevent facial pigmentation The skin is rough and aging, keeping the skin moist, white, shiny and elastic.
Bee pollen <br> <br> method of eating in ancient Tang Dynasty Empress Wu fond of bee pollen, often makes the ladies harvesting pollen production of "flower essences cake" make it eternal youth, bee pollen is the plant's reproductive cells, rich in various Nutrients, so it is known as the "concentrated natural nutrient pool." In daily life, many people like to use bee pollen to eat together with other raw materials. Let's take a look at the method of eating bee pollen. If you love it, you must act quickly.
1. Bee Pollen Royal Jelly Honey: Mix 20g bee pollen, 2g royal jelly and 50g honey in a brown bottle and store in a cool place. Take 2 to 3 times a day, 1 teaspoon each time. Suitable for people with weak constitution and recovery after illness.
2, bee pollen aloe honey: mix 20g pollen and 500g honey, add 75g aloe vera juice and stir well, take 1 teaspoon 30 minutes before meals. It is suitable for patients with chronic gastrointestinal dysfunction and gastritis caused by gastric acid deficiency.
3. Bee Pollen Milk Honey: Mix 20g broken wall pollen, 100g honey and 200g boiled fresh milk into a brown bottle and store in a cool place. Take 1 teaspoon or spread on bread before eating. Suitable for children and all kinds of anemia patients.
4, black sesame pollen cake: 500g of bee pollen to be miscellaneous, black sesame 1000g washed into the pot, stir fry, stir, add 500g white sugar and mix well, then crush and then add bee pollen and mix well, sealed storage. Suitable for patients with weak constitution, mental work, increased white hair, unable to fall asleep at night, heart and liver and kidney dysfunction.
<br> <br> correct amount of bee pollen bee pollen is a nutritional Beauty cosmetics, pollen in the VE, superoxide dismutase, selenium and other ingredients not only moisturize and nourish the skin, but also to restore elasticity and smooth skin. The inositol in the bee pollen can make the white hair black and keep the hair black and bright. Therefore, the bee pollen is called “inner cosmetics†by experts, so what is the correct dosage of bee pollen?
The amount of health care for bee pollen varies greatly from the amount of treatment. French pollen scholar Kaya believes that the amount of bee pollen is 15 to 20 grams per day, 30 grams for special circumstances; 5 to 8 grams per day for children aged 3 to 5 years, and 10 to 15 grams per day for children aged 6 to 12 years. German medical workers recommend eating bee pollen as an anti-aging tonic, which is 15 to 20 grams per day for adults.
Chinese bee experts recommend bee pollen as a health care dose, adult l0 ~ 15 grams per day, therapeutic dose of l5 ~ 30 grams per day (special circumstances can also be 30 ~ 40 grams per day); as a beauty, adult daily L0 ~ 15 grams, external cosmetics with bee pollen 3% ~ 5% is appropriate; 3 ~ 5 years old children can be 5 ~ 8 grams per day, 6 ~ 10 years old children daily dose of 8 ~ 12 grams is appropriate.
Taking time bee pollen <br> <br> human use bee pollen treatment of certain diseases or nutritional health for several thousand years, modern science more bee pollen treatment of diseases and the use of nutrition and health for the perfect combination. Studies have confirmed that although bee pollen is not a substitute for drugs, it has a good auxiliary effect in the treatment of certain diseases. When it is used to provide nutrients to prevent and improve certain diseases, what is the time of bee pollen?
Bee pollen is best taken on an empty stomach 15-30 minutes before breakfast, because it is easily absorbed on an empty stomach. Bee pollen treatment is best to take 2 to 3 times. The first time before breakfast, the second or third time is taken 15 to 30 minutes before lunch or dinner, or you can take it once before going to sleep. It should be noted that it is best to use bee pollen for children 2 to 3 times.
Bee pollen generally lasts for 15 to 30 days for a course of treatment to receive better results, because the pollen diet is slower and unlikely to be immediate, and some difficult or chronic diseases may even last for several months or longer. If you take it as a general physical fitness, you don't have to strictly follow the above requirements. If you have the condition, you can eat it regularly, but the amount of food is less.
Taboo crowd <br> <br> bee pollen, bee pollen is nature given to human beings of good nutrition source, contains more than 200 kinds of nutrients, as Dr. Iwanami Japanese foreign-made "plant" a book pointed out in: "pollen It contains almost all the nutrients in nature, and is thus regarded as the "only complete food in the world" by the nutrition community. However, bee pollen is not for everyone to eat. Let's take a look at the beefactors of bee pollen.
1, bee pollen suitable for women with menstrual disorders, infertility, menopausal syndrome, habitual abortion, pregnancy edema, morning sickness, uterine prolapse, nutritional anemia and iron deficiency anemia and other effective, for hair care, hemorrhoids, yellow brown Spots, skin wrinkles and age spots, protect the skin soft, rosy have a good health effect.
2, infants (children under 2 years old) can not directly eat bee pollen: because bee pollen in the collection process with botulinum bacteria, these bacteria have a strong destructive power for the baby whose development of the digestive tract is not yet complete, It is easy to let your baby have diarrhea.
3, gout patients can not eat bee pollen: in addition to bee pollen patients can not eat bee pollen, honey products including royal jelly, pollen, honey can not eat, because these foods contain a wide range of nucleic acids, after eating will aggravate the condition.
4, pollen severely allergic can not eat bee pollen: people with allergies can not eat bee pollen, especially those who are allergic to pollen, because pollen itself is an allergen, after eating, the skin will immediately become red, itching is difficult.
5, people with too high uric acid can not eat bee pollen: like ventilation patients, people with too high uric acid can not eat pollen, because bee pollen contains a lot of nucleic acids.
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