Every parent hopes that their children can have a healthy body. Judging whether the child's physique is excellent or not, height is an important indicator. The growth of all things in the spring is also a good time for children to grow long. Everyone should pay more attention.
How high is the child each year? When parents have a few hearts
Regarding the height of children, these understandings do not fly
1. Parents grow taller and kids are taller
Although the height of the child is affected by the genetics of her parents, heredity can only limit the height of the child. The error between the upper and lower levels is about 8 cm. If the child's height is close to the upper limit, the child's height is well developed. If the child's height is close to the lower limit, the child's height is not ideal.
2. Children can grow, don't worry
When your child enters puberty, the body will have a series of changes. When the child completes change or has menstruation, it shows that the development of adolescence is nearing completion. At this time, the child's bone growth area is about to close, and height growth is about to stop.
3. I am slow to develop, the child is certainly the same as me
It is possible that the child's height grows early or late. Parents should pay attention to the child's growth and regularly perform tests to exclude various diseases that affect the child's development.
If this happens to your child, see a doctor immediately
The child grows 5-7 cm in height each year from the age of 3 to the arrival of puberty. Children in this age group will grow 0.5 centimeters in height each month. If the child grows less than 1.5 centimeters in height in 3 months, or if it is shorter than his peers, he will have to go to the hospital to see if there are any endocrine diseases; if the child is tall A lot higher than their peers, it may be caused by the child's precocious puberty, but also to the hospital for examination and treatment.
Want to make children grow taller, parents should pay attention to four aspects
1. Should ensure that children diet and nutrition, especially calcium-rich foods, should eat more properly, such as soy products, sesame, beef products and so on.
2. Let children participate in sports more. Studies have shown that children who regularly participate in physical exercise grow taller than children who do not participate in sports, and are on average about 4 cm higher. After exercise, the child can make the body secrete more growth hormone, prompting him to grow taller.
3. Let your children basking in the sun. More sun exposure can make the body better absorb the calcium in food, which is helpful for the body's growth.
4. To ensure that children sleep well. In addition to the above points, parents should let their children sleep well. The strongest time for growth hormone secretion is between 22:00 and 12:00, so parents should not let their children sleep too late.
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