At the beginning of the 21st century, women were rarely seen in outdoor venues. However, with the popularity of outdoor sports in recent years, more and more female friends have begun to participate and the items involved have become more and more extensive. Simple such as hiking, From camping to rock climbing, ice climbing and mountaineering with different technical difficulties, the participation rate of women is getting higher and higher. Even in short-term outdoor activities, there are more women than men.
The number of women participating in outdoor sports continues to increase, and the proportion is increasing. Outdoors, due to its special geographical conditions and unforeseen potential dangers coupled with women's unique physical and psychological characteristics, has caused more hidden dangers for women participating in outdoor sports. . From 2002 to July 2006, the number of female deaths in the Chinese citizens’ outdoor sports occurred in China. The number of females has generally grown year by year. Between January and July 2006, a short period of 7 months took place. Of the seven casualties, 16 were dead and 8 were female, which is already 50% of the death toll. We cannot make a definitive conclusion about these data, but these data are sufficient to alert us to women's participation in outdoor sports safety issues.
Female playing outdoor notes
Physiology
1. Sports organ
The bones of women are shorter and thinner than those of men. The bones are thin and firm. The weight is about 25% lighter than that of men. The muscle weight of women is about 90% of men, and the strength is 70%-80% of men. Upper limb strength is 48% weaker than male--63%, and lower limbs are 27% weaker; women's muscle cross-section is small, and both dynamic and static strength are lower than men's, so women are more likely to fatigue and fatigue during exercise than men. It takes longer. However, the joint capsules and ligaments of women are thin, elastic and flexible, and the range of motion of joints is much larger than that of men.
Because we are weaker than men in strength and endurance, we must carry out some necessary physical training and technical training before participating in outdoor activities such as mountaineering and long-distance high-strength crossing. Sometimes, weight training is also indispensable. In outdoor activities, boys should cooperate with girls and support each other. Girls should not get out of breath and have good coordination of breathing and pace. The team leader should always pay attention to the woman's physical condition and must not allow the girls to be singled out.
2. Physiological cycle
From human anatomy and physiology analysis, the difference between women and men is objective. The biggest difference lies in the internal variability of the female body - that is, what we often call physiological cycle changes. Each project professional female Athletes' training and competition will be based on this cycle change. For ordinary outdoor sports enthusiasts, we should also follow this cycle to arrange our training and travel.
Try to avoid going out during the physiological cycle and participating in the training of large amounts of exercise. This problem is not absolute. Some athletes who have long insisted on systematic training have even increased their athletic performance in the physiological cycle, but they are professional athletes after all. For our average enthusiasts, we should avoid outdoor sports in the physiological cycle, especially mountaineering, natural rock climbing, cave exploration, long-term crossing, water projects and other outdoor sports with certain exploratory and exercise intensity. Because women in the physiological cycle will generally appear a lot of physical discomfort, feelings of irritability and other phenomena, these phenomena will not only affect women themselves, but also affect the entire team, or even because of lack of concentration or physical energy to their own risk. Moreover, in outdoor sports, most of the time due to limited field conditions, water intake, cleanliness, etc. will be limited by the objective conditions, which will directly affect women's health.
However, sometimes outdoor activities such as climbing and crossing can be found. We can use some simple methods to avoid the physiological cycle during the activity. The method of delaying the use of luteinizing hormone should be continued five days before the date of menstruation. Therefore, the endometrium can maintain the state of proliferation and secretion without causing menstruation. However, if you want to delay more than two weeks, you have to increase the amount of “luteal hormones†gradually. Otherwise, menstruation will be caused by the reduced effect. If you stop the use of luteinizing hormones, menstruation will begin, and if you forget to take it halfway, menstruation will come. Therefore, if you decide to delay menstruation with drugs, you must take medicine on time. In advance, after the end of menstruation, hormones should be taken immediately. This will inhibit ovulation. When you stop taking hormones, you can cause anovulatory menstruation. Take at least 10 days to take effect. The bleeding that begins thereafter can be considered as the first day of the next menstruation. Later menstruation will follow this cycle. In general, delaying is not harmful to the body in advance.
As the saying goes, people are not as good as the heavens, especially when we are excited by the excitement of the new journey we are expecting. This may disrupt our cycle, so we can avoid a lot of trouble by doing some preparatory work before we go. Each trip should be prepared to use one to two days of sanitary napkins, prepare several packages of wipes for disinfection, and limited outdoor water sources, but women should pay special attention to their health problems. Many excellent outdoor leaders, in the case of a large number of female members of their own team, also bring in some women's hygiene products to solve women's emergencies. After all, women's health and safety are the responsibility of all of us.
In addition, when we are in the outdoors, we have a physiological cycle. We should not be too concerned about it. We only need to pay attention to maintenance. In the wild, it is often vulnerable to cold and attention is paid to the warmth of the abdomen. Some women will experience abdominal pain during menstruation. Warm bags can be used to warm the uterus. Try not to eat cold food. Eat some black ginger sugar to relieve discomfort and supplement energy. Although all kinds of inconvenience, as long as it is properly prepared, we should face it with a more comfortable mood.
3. underwear
In order to increase its support, women's underwear has mostly steel rings. Such underwear can make us more beautiful and confident in daily life, but it is not suitable for climbing and other outdoor sports. The underwear worn during outdoor sports should have the following characteristics: breathable and quick-drying, no cotton, preferably 100% polyester, and lycra; no rims, moderate elasticity at the bottom, good fixation; no padding, but not too much Thin, single-layer vest sports underwear although comfortable, but it affects the appearance, but make us uncomfortable; adjust the length of the shoulder strap buckle to be in the back, because in front of the shoulder strap will be very pressure, of course, of course, It is best not to adjust the buckle; choose the shoulder strap for the x-type, so it is not easy to slide off due to excessive movement.
Nowadays, many outdoor brands have designed and produced a lot of outdoor sports underwear for women in outdoor sports so that we have more choices.
4. Sun protection
One issue that women are worried about outdoors is sunscreen. Outdoor UV is very strong. This will not only make our delicate skin black but also cause sunburn. Applying sunscreen is something we should pay attention to outdoors. There are various brands of sunscreen on the market for us to choose, pay attention to the following points when choosing: sunscreen to be refreshing and easy to open, with liquid as preferred, so that it will not make the pores blocked; colorless, without spices , not containing silty, because the color and sunscreen lotion need to remove the makeup, and sweating is easy to form a "face", which is very inconvenient in the wild; the sun protection factor is high, generally low to SPF20-25, high Altitude SPF30+.
When using it, please also pay attention to the following issues, timely supplement, according to the strong sunlight, generally in high altitude sunny place, smear half an hour, make up the grease when you first remove the face; use cans, so Can reduce weight and convenient to carry in your pocket; rub a lip balm with a sun protection factor at the same time; pay attention to the sun on the neck and ears. In high-altitude areas where sunlight is strong, sun hats and sunglasses should be worn in conjunction with sunscreen after applying sunscreen.
Sunscreen cleaning: Many sunscreen lotions have a waterproof effect, so washing with water is not a wash. You also need to use a makeup remover for cleaning. You can use makeup remover wipes. There is also a facial cleanser that is specially designed for outdoor sports. This type of facial cleanser is not rinsed and can be wiped off with facial tissue after cleaning. Not bad.
5. hair
Many women have beautiful long hair, but long hair can cause many troubles and even dangers to outdoor sports. However, it is not always possible to lose long hair because of outdoor sports. If it is a professional outdoor athlete, we recommend short hair. Or try to keep a short pony tail, but for ordinary outdoor sports enthusiasts, be sure to take a look before playing outdoors. In the ordinary traversal, long hair brings us only cleaning troubles, but in the cave exploration, rock climbing protection, downhill, we must pay special attention to prevent long hair wrapped into the protector or descender, but once The occurrence will directly threaten our lives. Therefore, when performing outdoor sports, it is necessary to tie the hair tightly and wear a hat or headscarf so that the hair is not easily dirty and its safety is ensured. Try not to comb your hair because the comb will stimulate the scalp and make the scalp produce more oil. The bangs in front of his forehead should be clamped so as to avoid obstructing sight and obstructing the action. Try not to wash your hair in the mountains. The mountains are cold and cold and easy to catch cold.
Psychological articles
Although we have always emphasized that women’s outdoor safety is the responsibility of every enthusiast who participates in outdoor sports, and also repeatedly emphasizes that women are physically weaker than men, this is not an excuse for women to act as an attractive woman in outdoor sports. Originally in outdoor sports, especially in the wild, gender roles were not as obvious as in cities. We should use the differences in the characteristics of men and women to cooperate instead of strengthening their prejudices. Before you can earn respect for others, you must put more effort instead of endless help. Everyone is different in speed and strength. The most important thing is to face their own challenges and constantly surpass themselves so that they can truly appreciate the fun of outdoor sports while being respected and helped by their teammates. .
The psychological adjustment of women participating in outdoor sports is more important than physical maintenance. The beauty of outdoor sports cannot be realized. Comfortable equipment is also useless and even dangerous. Although girls do not have strong muscles, they have a soft perseverance; they can't act as a decision-maker, and they can use the ability to communicate and coordinate to maintain the harmony of the team; they don't have the ability to overwhelm but have a subtle observation. Pursuit of equality between men and women is not to be the same as that of boys, to carry the same weight, to assume the same responsibilities, and everyone should give full play to their traits and special skills, complement each other with men, make the outdoor activities more enjoyable, and be good at using observational finesse. Characteristics, using their own field knowledge to avoid the potential dangers of the outdoors.
With full physical and psychological preparations, let us pack our bags and prepare for the road!
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