Sleep well and feel rosy skin

At night, the human body has a fixed set of detoxification timetables. If you have insufficient sleep or sleep well, it will affect the normal metabolism, and the toxins in the body will not be discharged normally. Various skin problems will follow, and it will affect your health.

Body Detox Schedule:

21:00～23:00 is the immune system detoxification;

From 13:00 to 1:00 am, the liver is detoxified and needs to be taken during sleep;

Detoxification of the large intestine from 1:00 am to 3:00 am;

7:00 to 9:00 in the morning is the time when the small intestine absorbs a lot of nutrients.

Arrange for different detoxification steps to sleep, you can be beautiful during sleep.

Tips for sleeping beauty

Of course, sleeping beauty is not lying in bed, so it is as simple as ensuring adequate sleep. Let's learn the little common sense of beauty together, let the rosy complexion easily sleep out!

1, the beauty of the feelings of the decompression method

After a day's class, I was exhausted. When I got home, I fell asleep and fell asleep. I didn't even bother to say that this is obviously a portrayal of today's office workers. But when you are tired, being able to chat with your lover and family is a good way to relieve tension and relieve stress, which will help you sleep at night.

2, sleep beauty feel hot water bathing method

There are many benefits to using hot water to soak your feet, especially before going to bed. Because the foot has a myriad of nerve endings connected to the brain. Before going to sleep, using hot water to soak your feet, stimulate the nerves on your feet, promote blood circulation, inhibit and relax the cerebral cortex, activate the peripheral nerves, strengthen your memory, and make your feet and brain feel light and refreshed. To speed up falling asleep. The water temperature of the foot bath is about 40 degrees, so it is necessary to soak the foot and ankle.

3, the law of sleeping beauty sleep

Irregular habits are the culprit that causes irregular sleep. Sleep must be regularized, because everyone's living habits are driven by their own physiological clocks, and they can have high-quality sleep in order. Only when you have a regular life, can you form a conditional reflex, so as to develop good sleep habits and promote sleep.

4, sleep beauty, do not barely fall asleep

Lying in bed tossing and turning, when you can't fall asleep for a long time, the more you barely fall asleep, the more psychological pressure it will cause, making it difficult to fall asleep. At this time, you can relax, think of something else, or read a book, spread the pressure of rushing to sleep, but it is easier to fall asleep.

5, sleep beauty sense before bedtime exercise

Although it is not easy to do intense exercise before going to bed, doing some exercises to relax the muscles helps to sleep. Let's do a few minutes of relaxing soft gymnastics, then lie on the bed, close your eyes, keep your breathing steady, tighten and relax your muscles. From head to neck, arms and hands, upper body, waist, buttocks, and finally legs, let the muscles of the body relax and naturally fall asleep.

6, sleep beauty feel good sleep posture method

Sometimes, awakening from a dream is also related to sleeping. When you are asleep, the muscles of your body are still in a state of tension. Sleeping down and sleeping on the left side can also stress the heart and cause nightmares. It is best to sleep on the right side, which can completely relax the whole body muscles and reduce the chance of nightmares.