Skin care should believe that you follow the wind most easily

Every woman is eager to have a smooth and meticulous skin, and I believe that you are no exception. In fact, having good skin does not necessarily require expensive skin care products. They all say "no ugly woman, only lazy woman", so if you want to have good skin, MM should maintain a good daily routine, eating habits in addition to scientific maintenance to maintain their appearance, otherwise all maintenance is in vain.

Happy woman's skin looks more radiant

1, smile, the most effective skin care products for women

The skin of a happy woman always looks so radiant.

Perhaps, you already know the negative consequences of negative emotions and stress on your skin: loose, dry skin, acne, tarnishing, and dull skin. And every little smile, you may not be enough to understand how beautiful it can make you.

Recent studies have shown that the color, moistness, and firmness of the skin are related to human endocrine, and emotions play a key role in regulating endocrine. When you smile, a kind of happy polyphenol (Endorphin) is secreted in the brain, which is helpful for relieving human pain and enhancing immunity. The skin also has a similar mechanism. When the skin feels that you are smiling, its ability to resist inflammation, proliferate keratinocytes, and promote collagen production is greatly enhanced. So, it is no surprise that why a happy woman's skin always looks so radiant, not the mysterious magic weapon God secretly smuggled to her, but she embraced the smile of this youthful elixir.

2, internal adjustment is more important than external support

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. The skin is dull and spotty. Adult acne is often caused not only by external problems but by internal factors. For example, while the skin is tight, it may also feel dry and dry; long acne may also have constipation symptoms, which means that not only the skin is tired, but the skin owner may be suffering from excessive stress and metabolic imbalance.

From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective way to solve skin problems. Dry skin, long spots, fine lines, etc. are all signs of aging, and are related to the lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. In general, vitamin E is more abundant in vegetables, fruits and meat, and the highest in almonds.

3, drink plenty of water

You are certainly not the first to hear this, but it is the easiest and most practical way to keep your skin in top shape. Because water promotes the elimination of waste in the body, even in the cold winter, we should insist on applying eight to nine cups of water a day to clean your body and skin, especially those who work in air-conditioned environments.

Sleep well, make you radiant

4, more fruits and vegetables

Vitamin A, vitamin C and vitamin E have a protective effect on the body. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

5, good skin is moving out

In fact, doing exercise is also the only way to have perfect skin! To completely improve the skin, you can't just rely on applying skin care products, starting from the roots, making your body healthy and healthy, your skin will naturally be healthy. !

But remember to thoroughly remove makeup before exercise, because the cosmetics cover the pores, so that the secretion of sweat and oil is not smooth, causing pores to block, and lead to acne acne growth. Second, bundle or clip the hair, try not to use the styling products, so as to avoid the styling products flowing to the surface when sweating, blocking and staining the pores. After exercise, remember to wash your face and wash away sweat, oil and dirt thoroughly. Then you will find that after the body releases these toxins, the skin will feel refreshed and clean!

If you love outdoor sports, you should take sunscreen measures for your skin. Moderate sunlight helps to regulate and promote the function of the skin. However, if exposed to ultraviolet light for a long time, it will cause the skin to be excessively dry and prematurely aging, and it will also stimulate the proliferation and precipitation of melanin, making the color spots appear. Therefore, whitening and sun protection are the designated actions of the exercise.

6, sleep well, beauty

The color of the skin depends on the content and location of melanin in the epidermal cells and the degree of expansion of the skin's vasoconstriction. These factors are controlled by the regulation of the neurohumoral endocrine system, and sleep plays a role as a director. Therefore, sleep is full of youthful vitality. Eliminating fatigue, refreshing the spirit, radiant factors, is also a means of treating certain neurological diseases, and is also the basic way of recuperation, rehabilitation, beauty, and health care. Only adequate and high-quality sleep can help to eliminate fatigue, promote health, protect the skin, and show the beautiful face full of youthful vitality.

It is important to keep your face clean.

7, keep your face clean

This is also an old saying, but we need to know that the old saying is usually the most effective. If you are oily skin, please wash your face with cold water and pat dry with your hands. This will prevent the secretion of oil and blackheads.

8, remover

Make-up remover is an indispensable part of every MM cleaning. Every day, I need to apply various cosmetics to my face. If the makeup remover is not thorough, the cosmetic residue will clog the pores. The serious consequences can be imagined. Thoroughly cleansing the skin and thoroughly removing makeup is absolutely essential to beauty.

9, pay attention to moisturizing at night

Night is the strongest period of skin repair, so we have to take care of this time for skin care. Before going to sleep, wash your face, especially girls who like makeup, thoroughly remove makeup, then apply moisturizing cream with moisturizing effect on the face.

Handle your hair

10, handle your hair

Many people may not know that hair has a lot of dust and grease, these are good enemy of the skin, so try to comb your forehead hair.

11, follow the trend is a disfiguring thing

There is no need to explain the word "follow the wind". Many people are, when they hear about something, they rush to buy it without any courage. It didn't take long to buy it, put it there and play it. Looking at one's own bottle jar, the infinite guilt in my heart, remorse... The mood once again affected the state of the skin.

Why is the follow-up disfigured? I think people who follow the trend will regard their faces as perfect test fields. Constantly changing, constantly trying, I want to tell my friends seriously, that is the face, not the ass, not the heel. In fact, the buttocks and heels are not willing to become experimental fields.

12. Listening to other people’s words is worse than believing in your own experience.

Some people use the good skin care products they have been using. Suddenly one day, some people say, why are you still using **? It will not be effective. Since then, this person has given up the **, direct high-end brand, but soon found that the skin fell significantly, but could not find the reason, they used their own **, but it did not work. Why? Big brands are used to it, and then use **, nothing works.

So, just use what you think is appropriate. You have used it for a long time, and the effect is very good. Can someone else negate it in one sentence?