As long as you use the right method to choose the right route, even a fat friend is a good choice for rock climbing.
Any safe climbing behavior is related to "guarantee." Good security ensures that you will not have to worry about climbing, and that your partner can enjoy climbing. It's good to make sure that it's the hardest thing to do during the climb. You can't climb well, but you make sure you do it well.
Climbing ensures that people and people trust and interact with each other. When you do a good job, your guarantee is still bad. You will lose one or more of your co-creating partners because they need your assurance when they are climbing.
How to ensure? The so-called guarantee, in principle, is only to ensure that the use of friction between the body or equipment and rope, the rope due to friction slow down or stop. The faller does not continue to fall. Of course, your sure hand cannot leave the rope. Hold it tightly. If you make sure that the hand is away from the rope, you will no longer be able to master it safely, and you may even hurt your hand. Even more harm to peer climbers. Pay attention to the climbers' every move and make sure not to talk to others.
....
When the climber weighs more than the surety, the gravity velocity of the climber will inevitably bring the surer upward. At this time, you need to make a self-assurance point behind the sure person. When you are responsible for helping others, Need to be responsible for the safety of his climbing. From the time he left the ground to return to the ground, it was a responsibility to protect and respect the climbers. Maybe in your daily life, it is very difficult for you to entrust your life to another person and believe in him completely, but it is absolutely necessary to ensure the rock climbing. To ensure that the highest realm is to make every small detail solid, establish mutual understanding and allow the climber to enjoy it.
Safety ropes ensure checks are the most important job before action
Do not forget to put on qualified safety equipment before the event and do warm-up exercises.
warm up
When many sports enthusiasts engage in outdoor activities or ball games, they begin to change gears to play a few games, often in the process has been gradually depleted of the body's muscle joints, followed by sports injuries will occur. The purpose of basically warming up can improve your physical fitness, make the physiological condition to perform best, and make the motor nervous system accustomed to climbing movements. Systemic stretching must be helpful for softness. Static stretch basically contract the muscles first, then relax, stretch, tighten, use resistance to tighten the muscles for 15 seconds, repeatedly relax, stretch, stretch as much as possible for 15 seconds until pain, and to cooperate with breathing, rest 30 minutes You need to warm up afterwards.
If you find that your muscles and joints are in pain, avoid stretching first. The body's circulatory system and musculoskeletal tissue must undergo a period of intense motion. Therefore, muscle stretching exercises must also be carried out to gradually allow smooth blood flow and reduce lactic acid accumulation.
If you are before the event, then you must combine the actual climbing to warm up and down on the rock wall to integrate coordination and skills into warm-up exercises. Due to the eccentric contraction of muscles, it stimulates maximum kinetic energy and maximizes muscle strength.
â— Pay attention to the rock climbing in outdoor rock farms and choose a rock surface with high stability and safety for climbing. Rock climbing is a highly coordinated activity that requires physical activity and is a great way to get in touch with nature.
â— Maintain respect for nature. Do not arbitrarily destroy the rock surface and keep the rock field clean.
â— Do not arbitrarily climb when you follow the instructor's instructions.
â— Regardless of whether you are a novice or veteran, you must follow the principle of gradual and orderly progress. Although overload training can stimulate the improvement of exercise performance, excessive loads will cause the body to bear the training pressure and repeatedly cause minor injuries to accumulate. Therefore, when the body has a warning message, it should be Make adjustments in due course.
â— Participants who are younger than 20 years of age are required to obtain written approval from the parent through agreement. All are in compliance with the safety rules set by the instructor.
â— Students' participation should be informed to their parents, and they should not be concealed, and communicate with parents about the benefits of the activities you are exposed to.
â— Play well in your life's main role and don't delay schoolwork.
Any safe climbing behavior is related to "guarantee." Good security ensures that you will not have to worry about climbing, and that your partner can enjoy climbing. It's good to make sure that it's the hardest thing to do during the climb. You can't climb well, but you make sure you do it well.
Climbing ensures that people and people trust and interact with each other. When you do a good job, your guarantee is still bad. You will lose one or more of your co-creating partners because they need your assurance when they are climbing.
How to ensure? The so-called guarantee, in principle, is only to ensure that the use of friction between the body or equipment and rope, the rope due to friction slow down or stop. The faller does not continue to fall. Of course, your sure hand cannot leave the rope. Hold it tightly. If you make sure that the hand is away from the rope, you will no longer be able to master it safely, and you may even hurt your hand. Even more harm to peer climbers. Pay attention to the climbers' every move and make sure not to talk to others.
....
When the climber weighs more than the surety, the gravity velocity of the climber will inevitably bring the surer upward. At this time, you need to make a self-assurance point behind the sure person. When you are responsible for helping others, Need to be responsible for the safety of his climbing. From the time he left the ground to return to the ground, it was a responsibility to protect and respect the climbers. Maybe in your daily life, it is very difficult for you to entrust your life to another person and believe in him completely, but it is absolutely necessary to ensure the rock climbing. To ensure that the highest realm is to make every small detail solid, establish mutual understanding and allow the climber to enjoy it.
Safety ropes ensure checks are the most important job before action
Do not forget to put on qualified safety equipment before the event and do warm-up exercises.
warm up
When many sports enthusiasts engage in outdoor activities or ball games, they begin to change gears to play a few games, often in the process has been gradually depleted of the body's muscle joints, followed by sports injuries will occur. The purpose of basically warming up can improve your physical fitness, make the physiological condition to perform best, and make the motor nervous system accustomed to climbing movements. Systemic stretching must be helpful for softness. Static stretch basically contract the muscles first, then relax, stretch, tighten, use resistance to tighten the muscles for 15 seconds, repeatedly relax, stretch, stretch as much as possible for 15 seconds until pain, and to cooperate with breathing, rest 30 minutes You need to warm up afterwards.
If you find that your muscles and joints are in pain, avoid stretching first. The body's circulatory system and musculoskeletal tissue must undergo a period of intense motion. Therefore, muscle stretching exercises must also be carried out to gradually allow smooth blood flow and reduce lactic acid accumulation.
If you are before the event, then you must combine the actual climbing to warm up and down on the rock wall to integrate coordination and skills into warm-up exercises. Due to the eccentric contraction of muscles, it stimulates maximum kinetic energy and maximizes muscle strength.
â— Pay attention to the rock climbing in outdoor rock farms and choose a rock surface with high stability and safety for climbing. Rock climbing is a highly coordinated activity that requires physical activity and is a great way to get in touch with nature.
â— Maintain respect for nature. Do not arbitrarily destroy the rock surface and keep the rock field clean.
â— Do not arbitrarily climb when you follow the instructor's instructions.
â— Regardless of whether you are a novice or veteran, you must follow the principle of gradual and orderly progress. Although overload training can stimulate the improvement of exercise performance, excessive loads will cause the body to bear the training pressure and repeatedly cause minor injuries to accumulate. Therefore, when the body has a warning message, it should be Make adjustments in due course.
â— Participants who are younger than 20 years of age are required to obtain written approval from the parent through agreement. All are in compliance with the safety rules set by the instructor.
â— Students' participation should be informed to their parents, and they should not be concealed, and communicate with parents about the benefits of the activities you are exposed to.
â— Play well in your life's main role and don't delay schoolwork.
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