The speed of aging is closely related to the way of life and how to treat your body. Therefore, changing wrong habits can slow down aging. The American "Men's Health" magazine summed up "the nine wrong habits to accelerate aging."
Mistake 1: Don't like to drink water. Drinking plenty of water every day can regulate the digestive system and promote immune function. A recent study published in the US Frontiers of Human Neuroscience found that drinking enough water can even improve mood. In anti-aging, the biggest benefit of drinking water is to moisturize the skin and clean the skin. Experts suggest that you should drink 6-8 glasses of water a day.
Mistake 2: Do not apply sunscreen. If you do not apply sunscreen for a long time (including winter), you may accelerate skin aging due to excessive sun exposure. A study published in the American Journal of Internal Medicine has found that even when people are middle-aged, applying sunscreen (with a sun protection index of at least 30) is extremely important for delaying skin aging. Of course, the sooner you develop a sunscreen habit, the better your skin's protection.
Mistake 3: Do not wash your face before going to bed. Not washing your face before going to bed is harmful to your health. Because of the day, the skin and pores will gather a lot of dirt and oil. If you don't wash your face thoroughly before going to bed, the pores will be blocked at night. After waking up, you may feel the skin tingling and the skin color is extremely unhealthy.
Mistake 4: The skin is not moisturizing. Do a good job of moisturizing the skin. You don't have to use expensive moisturizers. Apply regular creams every day. Do not choose a moisturizer with a stimulating chemical. Experts suggest that a little coconut oil is applied to the face every morning, which is natural, saves money and can effectively moisturize.
Mistake 5: Eat too much processed food. Modern American diets are the main cause of premature aging, while processed foods contain large amounts of sugar. Experts suggest that you should choose natural whole grain foods as much as possible and try to eat less processed foods.
Mistake 6: Wash your hair every day. Washing your hair every day can cause the hair to lose its natural oil and make it easier to dry, split and lose its luster. In general, you can keep your hair soft and shiny by washing your hair 1 or 2 times a week. In addition, warm water should be used when bathing. If the water temperature is too high, it will not only cause dryness of the hair and skin, but also may cause skin damage.
Mistake 7: Ignore eye protection from the sun. Eye skin is more delicate than other parts of the face and is more susceptible to injury. If you go out in the sun, you should wear sunglasses to protect your eyes from sunburn. Experts explained that it is more likely to blink when you are not wearing sunglasses, and blinking for a long time will increase skin wrinkles.
Mistake 8: Frequently go to the restaurant. Frequent eating out may result in more high-fat, high-salt, high-sugar foods, which is not good for general health. A study published in the British Lancet Oncology magazine found that men who maintain a healthy diet, regular exercise, and good decompression have a significantly slower aging rate. A healthy diet rich in vitamins and minerals helps to repair and strengthen the body tissues from the inside out, making people feel young. A healthy diet must include whole grains, fruits, vegetables and whole grains.
Mistake 9: The intake of high quality fat is too small. Foods such as avocado (avocado) and nuts contain healthy monounsaturated and polyunsaturated fatty acids such as skin and heart. These foods also contain large amounts of antioxidants, important fatty acids and vitamin E, which are effective against free radical damage and prevent premature aging. A study published in the New England Journal of Medicine found that eating a handful of nuts a day is good for life.
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