The kettlebells are generally made of cast iron and are 10 kg, 15 kg, 20 kg, 25 kg, 30 kg, etc. by weight. When exercising with a kettlebell, you can do a variety of exercises such as pushing, lifting, lifting, throwing and jumping. The difference between kettlebell training and dumbbell and barbell training is that kettlebells are more effective in improving overall explosiveness, so kettlebells and stone locks are often loved by gladiators and martial artists.
　　 The difference between a kettlebell and a dumbbell is:
　　 1 The focus of the kettlebell is outside the palm of your hand, and the center of gravity of the dumbbell is in the palm of your hand.
　　 2 The weight of the kettlebell is fixed, and many of the dumbbells are adjustable in detachable weight.
　　 3 kettlebells are easier to attach to the body or the rope, such as diving, weight-bearing pull-ups, weight-bearing parallel bars, arms, and wrists.
　　 4 kettlebells can also be used to practice the quadriceps with the toes.
　　 Modern casting techniques have developed a traditional and ancient kettlebell that has been cast through casting. In fact, the dumbbell kettlebell is almost the same, the basic movements can be done.
　　 Kettlebell training may be more suitable for explosive training. The fact that using smaller loads and speeding up muscle contraction may mean that some kettlebell training moves are well suited for certain sports. Kettlebell training can temporarily stay away from high-intensity extreme strength and explosive training , but don't assume that it is easy to train because of this sentence , and it can also be used to compensate for the imbalance between antagonistic muscle groups.
　　 Many kettlebell training exercises can balance the main muscle groups of the body. Therefore, they help to compensate for the imbalanced development of many sports.
　
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