Insomnia, sleep, bad sleep, trouble? Chinese people need scientific sleep

This year's "3.21" World Sleep Day China theme was identified as "healthy mental well sleep." This is the China Sleep Research Association released today in the "2015 '3.21' World Sleep Day theme release and the 'Healthy Psychological Good Sleep' large-scale popular science event launching ceremony."

2015 World Sleep Day China Theme Release

Mousse President Yao Jiqing spoke at the press conference

Netease Home March 13 (Text / Yi Ning) Are you suffering from insomnia? Have you ever been troubled by jet lag and snoring? Does your bedding help to sleep healthy and healthy? Nowadays, young people use a variety of healthy bracelets to monitor sleep. Is the data really scientific?

On the morning of March 13th, at the launching ceremony of World Sleep Day 2015, the World Sleep Day theme and the launch of the “Healthy Psychological Good Sleep” large-scale popular science event, the China Sleep Association released the theme of this year’s World Sleep Day China. Experts have carefully and professionally answered the questions about scientific sleep.

2015 World Sleep Day China Theme Release - Healthy Psychology Good Sleep

This year's "3.21" World Sleep Day China theme was identified as "healthy mental well sleep." It aims to make all citizens fully aware of the important impact of sleep disorders on mental and mental health, living health psychology and scientific knowledge of good sleep.

The modern medical model tells us that biological-psychological-social factors interact to affect the physical and mental health of the human body, and it also runs through the process of disease occurrence, development, treatment and prevention. Sleep is a physiological function and one of the most physiological functions that are most susceptible to psychological and social factors. Therefore, mental health has a close relationship with sleep.

Sleep is an indispensable physiological process for human beings. Sleep and awakening are the basic forms of human survival. After intense study, work and life, people can eliminate fatigue, restore physical strength, enhance immunity and promote growth and development through sleep. Sleep can help people repair brain cells, restore and strengthen memory. Only by ensuring adequate sleep time and efficient sleep efficiency can people be able to study, work and live.

World Sleep Day enters China for 15 years

March 21 this year is the 15th theme publicity day after the China Sleep Research Association introduced the World Sleep Day theme event to China. In the past 15 years, under the guidance of the China Association for Science and Technology, the China Sleep Research Association has taken the lead in launching the “World Sleep Day” series of popular science activities nationwide, and publicizing large-scale public welfare activities such as popularization of sleep knowledge to the public. Understand and understand the relationship between sleep disorders and mental and psychological disorders and their knowledge, and consciously maintain a healthy state of mind and good sleep.

Expert research shows that sleep can prevent disease and rickets, promote children's growth and development, and is closely related to the health of everyone. Good sleep can improve people's mental state and improve people's happiness index. People with sleep disorders not only have fatigue during the day, sleepiness, distraction, memory loss, decreased reaction ability, but also cause irritability, anxiety, irritability, depression, serious psychological and mental illness, and affect their relationship with colleagues. And family relationships. Sleep disorders are both an important cause of mental and psychological disorders and an important symptom of mental illness. According to statistics, there are about 17 million mentally ill patients in China, which has a tremendous impact on people's physical and mental health and family life.

Chinese people need scientific sleep

A World Health Organization sleep survey of 20,000 people in 15 countries shows that 27% of people have various sleep disorders including insomnia.

In addition, according to a five-year study by 7,000 people by two American scholars, sleep is an important factor in the seven factors affecting human life. This shows the importance of sleep and its impact on human health. It is hard for most people to imagine. Sleep disorders are closely related to mental illness. The problem of sleep is not only a medical problem, but also has become a social problem that affects people's health, work efficiency, family happiness, and social harmony. It should arouse the attention and attention of the whole society.

Good sleep environment, peace of mind is the key to improving sleep

Experts remind that to improve sleep, peace of mind is the key. In addition, life should be regular, to create a good sleeping environment, to sleep properly; to avoid all kinds of bad stimuli before bedtime, to develop exercise habits, so that it is easier to fall asleep. At the same time, pay attention to nap. At present, people with sleep disorders are getting bigger and bigger, but people's understanding of sleep disorders is still insufficient. The factors affecting sleep are multifaceted, and psychological problems are an important part of it. Therefore, improving sleep should begin with improving our psychology.

Comfortable bedding includes mattresses and pillows that adapt to your body's physical condition for deep sleep. Yao Jiqing, the organizer of the event and the president of the mousse bedding at the press conference, told the guests present that the bedding that fits the body perfectly fits the body and helps the scientific sleep, just like wearing shoes, it is comfortable for your body. The scientifically tailored bedding is an effective guarantee for a comfortable and scientific sleep. From the head to the neck and shoulders, the whole body is divided into 7 parts, and the bedding that can achieve perfect fit is suitable for you. About healthy sleep, psychological emotions Yao also shared a micro-movie "Bed Relationship" related to the theme, from psychological emotions to sleep culture, telling the theme of gender relations, and interpreting the psychological relationship of couples in a happy way. The problem is to raise public concern about emotion and sleep.

Is it a healthy sleep habit to sleep late and sleep during the day?

At the meeting, experts suggested that young people used to sleep late and have no effect on themselves, but should keep pace with social activities to be healthy. As a social person, there are various obligations and everyone to share the collective activities, we must keep pace with everyone, so we can not insist on sleeping late. And snoring, repeated snoring, taking too long, will affect the ability to sleep continuously at night, especially the elderly to a certain age, the beginning of sleep at night, the ability to sleep continuously, the excessive snoring during the day will affect the strain response ability. Experts recommend that you try to fight for no more than half an hour.

Recording sleep logs is more reliable than smart bracelets

With regard to the present, is it true that many young people use the ring to record sleep time? Experts point out that sleep monitoring instruments for medical use are expensive and require monitoring in specialized sleep laboratories. Experts suggest that recording the “sleep log” at home is the most reliable. Recording your sleep time is an objective sleep time. From bedtime to getting up for eight hours, you should also talk about sleep efficiency.

Snoring, jet lag and sleep

Snoring seriously affects sleep, experts recommend timely visits. The effect of the jet lag itself on sleep, experts suggest that when taking the vehicle across more than four time zones, adjust the sleep schedule to the destination's schedule, to adapt to the reaction of the destination as soon as possible, and also to use the relevant drugs. Can sleep on the plane for a short time. In addition, the most obvious difference in time difference response is the flight against the sun, the most obvious impact.

In short, the factors that affect sleep are multifaceted: psychological problems, a good sleeping environment, comfortable bedding, and good living habits are all important aspects. Paying attention to sleep, scientific sleep, ensuring healthy psychology and good sleep, the Chinese still have a lot of homework to do.