The flat and firm abdominal muscles make people's dreams come true. Modern people's living habits and sedentary offices make the dream of having abdominal muscles out of reach! Don't rush to give up, let's take a look at the core training recommended by supermodel Carlyx and sports trainer Justin Gelband. These exercises can not only strengthen the core muscles, but also have the opportunity to float on the countertop. Oh!
Prepare a water bottle first, straighten the back during the movement, extend the left foot backwards, and use the left hand to lift the water bottle to extend horizontally, then slowly withdraw the left and left feet. Please start from 5 groups on one side and start to complete 5 groups according to your personal situation. You can complete 15 groups on one side and complete the side and then change sides.
The plank is used as a starting motion, and the buttocks are raised slightly to protect the back and knees. At the beginning of the movement, use the strength of the lower abdomen and thighs to bring the knees in the direction of the abdomen. Be careful not to exceed the waist when the knees are retracted.
The third group of actions is quite similar to the second group of actions, the main difference is that the body torso will slightly rotate during the movement. The focus of the action is to close the left knee to the right shoulder and the right knee to the left shoulder. This will strengthen the training of the lateral abdominal muscles. Remember that the movement is slow and does use the abdominal force to drive the overall movement.
Similarly, starting from the motion of the flat support, control the body strength to maintain the body straight posture, lift one hand like a bow, the action is not too big, but try to maintain the balance of the body, the left and right sides take turns. This action can train the upper abdominal muscles.
Starting with the slab support, use the abdomen control action, while paying attention to the balance, while slowly extending the arm to the front of the eye to the same level as the shoulder. It is important to pay attention to the strength of the core muscles throughout the journey. Do not stretch the arm together with the body torso.
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