Outdoor classroom: Skiing beginners need to master the [graphic]

The basic posture of skiing is a balanced posture. Preparing for the correct posture is a good start for learning to ski. At the beginning, it must be done on a flat snow surface. Prepare your posture. Separate the skis. Stand shoulder-width and balance. The center of gravity is between the arches of the feet and the snowboard is balanced. The hips are slightly curved, and the knees and buttocks are also slightly bent. The back is straight, relaxed, and the arms are bent. The hand can stretch down to the front of the ski boots, and the waist is at a height. Relax after a good posture, hold for a while, then stand upright and repeat several times. Walk a few steps forward or sidewards, lean forward, use your calf to slide against the ski shoes, and then lean back, feel the weight of the body on the back of the ski, then stand straight and repeat several times. At this time, you can also make Some of these movements, such as around the knee, the body squatting, the center of gravity moved to the front toe to adapt to wearing a pair of ski shoes, board feeling.

Put on ski shoes and boards, after initial adaptation to stand firm, walk, and squat, you should find a slightly steeper slope and begin to learn to glide. At this time, you should pay attention to the body's center of gravity moving forward and keep the two boards parallel. As far as the collection was concerned, the traces of slipping we saw at this time were two parallel lines and we practiced several times. The plough type is a simple and easy to learn method of skiing. Its action is that the feet become octagonal, stands above the snowy road, the knees are slightly bent, and the body's center of gravity should naturally form a certain angle between the two skis. The side edge of the snowboard is cut into the snow. If it is on a snow slope with little slope, it can be standing still with a plow. Choose the junior ski slope with a small slope below. Remember the essentials of the plough ski and start the taxi. Be sure to keep the inside of the figure eight on both feet and keep an angle with the snowboard. From start to stop until you stop to keep this action. After sliding down the snow track once, you will find that when you slide down to the bottom of the slope, the speed will drop, which means that the plow can reduce the speed and achieve the purpose of controlling the speed. When we look back, we look at the traces we have seen, not the two straight lines, but the traces of the two skis. We began to learn to make turns. Based on the movements we have just learned, we moved the center of gravity from the middle of the original two feet to the left or right foot. We first exercised in situ. The focus shifted to the left (or right) foot. To stabilize the movement for a few seconds, the snowboard always maintains a figure eight and an angle with the snow when the body's center of gravity moves left and right. Then on the piste, when the glide occurs, move the center of gravity to your left foot for a while. You will find a turn to the left, and then shift your focus to your right foot. This will turn right. (Which foot shifts to the foot, the body will slide along the snowboard of this foot). The turning motion is not completed when the center of gravity moves, but after the movement, the center of gravity is held on a snowboard for a while to complete a turning motion, that is, the turning is a continuous and forceful action. This gliding action requires repeated practice.

In the course of this exercise, the prone to error is the increase in speed during the ski turn. Due to the downward slope, the increased speed, the psychological tension and the incomplete movement, the balance is lost and the fall is lost. It is important to remember this time. Focus on the action, keep the action, complete the turn. After repeated practice many times, you can make two skis slide in parallel at a speed slowdown, and turn into a plow-like turn during a turn. When beginners begin to ski, they will feel very tired. This is mainly due to poor balance and physical tension. After learning to plow skiing, you will feel smooth, relaxed, and comfortable as you walk.

There are road signs on the snowy roads, different colors and shapes represent different levels. The green circle is a beginner's snow course, and the slope is probably not more than 40 degrees. The blue square is an intermediate ski run, probably no more than 65 degrees, and then there is an advanced black diamond trail. Of course, each color is easy, medium, and difficult, and the difference is quite large. For example, 5 degrees and 40 degrees can be green lanes. In general, the better the ski area, the higher the difficulty. Some of the world's first-class ski slopes will have steeper green slopes than the usual blue ski slopes. There is also a double black diamond in the black diamond, which is the top difficulty road. Many ski resorts have technically graded training courses. Those who have never skied can learn from the first level. In the general snow field, the first and second level can go on the green lane, the third and fourth level can go on the blue lane, and the fifth level can use black diamond.