It’s better to drink chocolate milk after fitness.

According to the latest research in a journal, children's favorite chocolate milk is actually a very beneficial drink suitable for drinking after exercise. Compared to clean water, sports functional drinks or pure milk, chocolate milk contains double the amount of carbohydrates and protein, making it the perfect choice for nourishing muscles. Moreover, chocolate milk is rich in calcium, and low levels of sodium and sugar can help athletes who are recovering their body to retain moisture and restore energy. Drinking water after the end of exercise can replenish the water lost by sweating, but it is limited to this. Chocolate milk is different. “Chocolate milk can provide carbohydrates to supplement the nutrients needed for muscles, and sometimes they can also produce metabolic changes.” Jason Calp, who participated in the research, said, “There is no such thing in the water. "Ingredients that can affect metabolism." Stager added: "Drinking chocolate milk is equal to water plus many other things."

However, to drink chocolate milk after exercise, you must first consider your level of exercise. If you only play tennis on weekends, it is not suitable for chocolate milk with too much carbohydrate. Cyclists, swimmers, or long-distance runners are the right people to drink chocolate milk because they emphasize high-permanence and stable movements, and require high-calorie, carbohydrate, and protein foods to maintain good performance.

Dr. Stargar tested the role of chocolate milk on the 9- listed drivers. The athletes also rested for 4 hours after cycling to fatigue. Then everyone drinks chocolate low-fat milk, Gatorade or other sports functional drinks, then rides again until they reach fatigue. The results show that athletes who drink chocolate milk perform the same or even better than those who drink sports drinks.

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