According to the US "Huffington Post", each adult should perform at least two and a half hours of moderate-intensity exercise and 70- minute running and other high-intensity exercise every week. Add one or two exercises every week to build muscle, protect your heart, prevent obesity, and be healthier. Of course, this is not to say that shorter-term sports are not worth doing. Even if you exercise for 10 minutes, you can be healthier. But those who use exercise as a long-term habit are the most profitable.
A 2012 study showed that people who exercise regularly have a 40% lower risk of dementia and a 60% reduction in the risk of various types of cognitive impairment. The New York Times reported that for young adults, regular exercise can increase bone density by 2% to 8% in a year , which can effectively prevent falls and fractures.
There is a huge difference in the health of sedentary people and regular exercisers. People who exercise regularly not only have a longer life span, but also have more cardiopulmonary functions. There are also differences in other aspects: people with exercise have a higher maximum oxygen uptake, which reflects the increase in aerobic exercise capacity of regular exercisers; people who exercise regularly have a more effective sweating response, which helps them regularly Adjust body temperature.
People who are not active and those who exercise regularly differ mainly in the following ways:
Sleep quality
56% of people who do not exercise say that their sleep quality is good, while 83% of people who exercise regularly say that they have good sleep quality.
Average heart rate
People who do not exercise have an average heart rate of 60-80 beats per minute, and those who exercise regularly have an average heartbeat of 40-60 beats per minute.
Maximum oxygen uptake
Among those who do not exercise, the maximum oxygen uptake of women is less than 25 and that of men is less than 30 . Among the people who exercise regularly, the maximum oxygen uptake of women is between 46-50 and that of men is between 48-53 .
Average calories per day
Women who do not exercise need an average of 1600-2000 cards per day, males are 2000-2600 ; women who exercise regularly need an average of 2000-2400 per day, and men are 2400-3000 .
life
The average life expectancy in the United States is 78.7 years, while the average life expectancy of people who exercise regularly is 4 years.
Sweating reaction
People who don't exercise sweat more slowly, and people who exercise regularly sweat quickly.
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