The reason why people advocate eating vegetables is because vegetables contain extremely high nutritious foods and can provide the nutrients needed by the human body. The following two anti-aging healthy foods are introduced. Let you delay your aging period.
Recommended reason: Cabbage is also a cross-flowered vegetable, rich in vitamin C, rich in fiber, promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification .
Delicious dishes: cabbage and fried bacon
Ingredients: Cabbage, a little bacon, green garlic, red pepper
Seasoning: salt, monosodium glutamate, soybean meal, salad oil
practice:
1. Wash and cut the cabbage. Cut the green garlic and cut the red pepper.
2. The bacon is cut into thin slices after passing through the water.
3. Cabbage and bacon are boiled in boiling water. Put a little salad oil in the pot, add the bacon to the saute, add the appropriate amount of salt, monosodium glutamate, and cardamom. Add the cabbage and green garlic to stir fry, set the pan and serve with the red pepper.
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