Women's natural skin fruit , in addition to cosmetics , food is also very important for women's skin.
Pears are also known as quick fruit and jade milk. They are called "natural mineral water" because of their tenderness and juicyness. It has the functions of clearing away heat and detoxifying, moistening and moistening, clearing heart and reducing fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one or two pears a day can effectively alleviate autumn dryness.
Apple is also known as Ping Po. Its taste is sweet and cool. It has the effect of replenishing temper, nourishing the stomach, quenching thirst, and moistening the lungs. It is called the cardiovascular health protection god. More food can improve the function of the respiratory system and lungs. When you are nervous, you can smell the fragrance of apples, and you can refresh your mind and relieve tension!
Persimmon is sweet and cold. It contains vitamins and sugars one to two times higher than normal fruits. Can raise the lungs to protect the stomach, clear the dry fire, often eat tonic, cough, intestines, heat removal. Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals and try to eat persimmons as little as possible.
Pomegranate is a special product of the Western Region and was introduced to the Central Plains since the Han Dynasty. Pomegranate is sweet and sour, it can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for early autumn throat thirst.
Chestnut, sweet and warm, into the spleen, stomach, kidney three, can raise the stomach, spleen, kidney, strong waist, strong gluten, blood circulation, stop bleeding, swelling and so on. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis, high blood pressure and other diseases. It is a good choice to eat more chestnuts in the cool autumn!
Kiwifruit is famous for its love of macaques, and its vitamin C content is extremely high. In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood. Rich dietary fiber can promote heart health and help digestion. Kiwifruit is sour, sweet and cold, and it also has the effect of moistening and moisturizing, relieving heat and removing trouble, and is also the best choice for autumn fruits!
The flesh of olives is rich in calcium, and fresh consumption is beneficial to the human body. Olives are sweet and sour, flat, can clear away heat and detoxify, eliminate phlegm and phlegm, moisturize the lungs, especially suitable for autumn and winter.
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