Action 1 : Cat Stretch
Kneeling on the ground, with your hands and knees on the ground, take a squatting posture. Slowly lift your knees and knees as far as possible to make your knees 5 cm from the ground , point your toes, move your right and left feet forward a few centimeters, change your legs and crawl, and bend your elbows as close as possible to the ground. So alternately "crawl" for 60 seconds. This action is repeated 10-12 times.
Action 2 : Monkey-style push-ups
Open your feet slightly wider than your shoulders, raise your head and chest, and inhale and bend your hips and knees on both sides. Under your arm, the knees are in the same direction as the toes, the thighs are parallel to the ground, and the hands are placed on the inside of the legs, close to the ground, as if pushing the ground. Stretch your legs backwards, bend your elbows, and support your body with your hands and feet. This action is repeated 10-12 times.
Action 3 : Insect crawling
Standing, legs and feet close together, arms naturally hang down, with the ankle as the pivot point, the upper body bent down, hands touched the ground and as far as possible away from the direction of the foot, both hands sliding forward, feet sliding backwards Support the whole body with the palms and toes. At this time, keep your back straight. This action is repeated 10-12 times.
Action 4 : Crab Leap Forward
Sitting on the knees, the left leg stays bent, the right leg straightens forward, the upper body leans back, the right arm is used to prop up the body, the right arm is straight, the left hand is placed behind the neck, the right arm is bent, the left hand is holding the head, right The legs are bent, the right thigh is as close as possible to the chest, the right calf is close to the knee of the left leg, and the hips are as close as possible to the ground. This action is repeated 10-12 times.
Action 5 : Frog Jump
Stand up, open your feet, the distance between the feet is slightly wider than the shoulders, and the direction of the toes is 45 ° outward . Kneeling, as if sitting in a chair, holding his fists on his chest, relaxing his shoulders, keeping his abdomen tight, his body leaping like a frog, supporting his body with his toes, his hands still clenching his fists on his chest for 3 seconds. This action is repeated 15 times.
Act 6 : Bird Stretching
Standing with your feet together, your chest is abdomen, your left leg is bent upwards, your hands are folded in front of your abdomen, and your center of gravity is placed on your right leg. Slightly bend the right leg knee, the left leg straightens back, the right hand close to the right thigh, the left arm is perpendicular to the ground, at this time, the head, back, left leg are in a straight line. After the action is completed, change legs and repeat 10-12 times.
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