Climbing information


Climbing information

Reporter Chen Zhidong / Special Report
Walk to walk, climb the hill to climb the mountain, dry no matter run to be a Spiderman, hung on the wall. However, Dai Changsheng, who has 9 years of rock climbing experience and climbed over Taiwan's Baiyue over 3000 meters, said that rock climbing is actually an indispensable skill in mountaineering, but if it is independent, it is itself a kind of stress on the whole body. Coordination and training focused on extreme sports, quite charming.
Climbing is inextricably linked with climbing. In particular, climbing mountains, many mountain roads must rely on hand-foot climbing. Therefore, climbing is a very important skill for climbing. In Europe and America, the rock climbing technology was isolated more than 50 years ago. Taiwan was only promoted by the “RCC Rock Climbers Club” for 70 years. Although the “RCC Rock Climbers Club” has almost ceased operation, Because of its promotion, rock climbing technology has been able to take root in Taiwan.
Dai Changsheng said that rock climbing is an extreme sport that integrates nature and stresses body movements. If you are climbing outdoors, when you are in a mountainous wilderness, hanging high on the wall, letting the mountain breeze stroking and looking around in the quiet mountains and mountains, the feeling of integration with nature is most charming. Whether it is indoors or outdoors, rock climbing is an extreme sport that emphasizes the coordination of the whole body. Through the coordination of physiological movements, all kinds of impossible movements can be accomplished. It is a very fulfilling self-challenge.
For children, rock climbing has a very good training effect for students' psychological development. Apart from improving children's physiological coordination, it can also indirectly stimulate the children's mental development. For adults, the self-challenge again and again, in addition to reaching the whole body In addition to the purpose of sports, it is a sense of achievement from time to time. Rock climbing, in addition to fun, is more of a benefit.


Super-bold player/climbing series(2)/children playing the best middle school student is also good 2001/10/11 18:50
Reporter Chen Zhidong / Special Report
Pay attention to the body coordination of rock climbing, the most suitable for children to play. The rock climbing expert mustache Dai Changsheng said that through rock climbing, he can help children develop the coordination of limbs and make children adapt to group activities and understand the importance of safety. At present, he even cooperates with Wing President and teaches Chinese and high school students to study. Rock climbing, through such training, has produced wonderful results for Chinese students' "frustration learning" and "cultivating self-confidence." (Graphic / Moustache climbing company)
It is the child's nature to be active and indiscriminate. In fact, children often use touch to establish their understanding of the outside world. Rock climbing is also exactly in line with the development needs of children.
Because rock climbing must be combined with hands and feet, fingertips and toes are used to fasten the stone walls, and fingertips and toes, which are the peripheral nerve gathering sites, are particularly sensitive. Dai Changsheng said that in his teaching experience, he found such climbing methods. For children's coordination or the development of tactile senses, there is considerable positive help.
Especially during the training process, he often arranges children to compete on both sides. After the child fails to learn the significance of the competition, he also works hard with his parents to learn how to deal with setbacks. This is a physiological or psychological development for children. It is a very important experience.
Dai Changsheng said that rock climbing is an extension of ground motion. It does not go into the air or down to the surface but it is always on the land. It is only different in height, which is consistent with the child's character of climbing high and climbing. As long as the safety measures are sufficient, children can start climbing rock climbing from the age of about 3 years.
In addition to children, Dai Changsheng is also currently working with Wing General to conduct climbing training for 10 middle school students. Although only one class has been taught at the moment, the results are quite good.
Dai Changsheng said that in fact, he had previously conducted rock climbing training for Chinese and aboriginal students in Hualien and other places. In general, Chinese students are usually more stressed in terms of frustration tolerance, self-confidence cultivation, and obedience regulations. Rock climbing, for example, is training students. How to challenge yourself and build your confidence in yourself.
In addition, because rock climbing must consume a lot of physical strength and it naturally stimulates people's fear of heights, it is particularly suitable for these young people to consume energy and teach them how to comply with safety regulations through their high level of fear. Therefore, coaching through rock climbing has a wonderful effect.
If there are active children in the parents' home or middle school students who need counseling in the group, rock climbing training is a good choice.


Super bold player / rock climbing series (3) / primary equipment less fun and more 2001/10/11 18:49
Reporter Chen Zhidong / Special Report
If you want to learn rock climbing, you don’t need much equipment. You only need to find a rock field, a thick safety mat on the ground, and a good coach. Next, just prepare a pair of rock climbing shoes, a safety helmet and a bag of powder bags. More than enough. However, this is only suitable for beginners and climbs 3 to 5 meters of simple rock farms. If you want to climb a few more difficult rock walls, safety equipment must be more complete.
In general, beginner rock climbing must begin with "bouldering." The so-called bouldering is that the height of the rock wall is about 3 to 5 meters, and there are protruding stones on the wall. The rock climber climbs the climbing shoes with his bare hands and does not need ropes or other special equipment. It is very simple.
Climbing shoes are usually made out of a whole piece of rubber, have a good friction, and are more compact. They will not fall off when the toes firmly grip the wall. The powder bag is made of "magnesium carbonate" and has a sweat-absorbing effect. Like the powder bag used by baseball pitchers or gymnasts, it can avoid slippery palms. Especially for people with heavy hands, the powder bag is even more important.
Beginners' climbing grounds and safety mats on the ground are very important. Since most of them are bare-handed climbing, there is a danger of falling by hand. Without a safety mat, there will be a lot of danger. In general, indoor climbing mats will be thicker, while outdoor ones are not as thick as safety mats due to weather and maintenance factors, but they usually do not affect safety.
12 Next
Reviews
!login_to_reply! Login|Register| comment
All comments

No comments yet, sofa waiting for you to grab
recommended article
Post new posts
8264 Activity More
.hd-external{background:url(http://static.8264.com/static/images/portal/hdxbg.jpg) no-repeat;width:260px;height:370px;} .hd-external .left-wonderful {width:74px;float:left;} .left-wonderful li{border-top:1px solid #f4e971;border-bottom:1px solid #cdbd0a;height:72px;text-align:center;} .left-wonderful li .first{border-top:0 none;} .left-wonderful li.last{border-bottom:0 none;} .left-wonderful li a{font-size:12px;color:#000;display:block;overflow :hidden;} .left-wonderful li a:hover{text-decoration:none;} .left-wonderful i{background:url(http://static.8264.com/static/images/portal/exnal-play. Png) no-repeat;width:30px;height:30px;display:block;margin: 12px auto 0;} .left-wonderful i.icon-hiking{background-position:0 6px;} .left-wonderful i.icon -camping{background-position:0 -66px;} .left-wonderful i.icon-diving{background-position:0 -140px;} .left-wonderful i.icon-climbing{background-position:0 -214px;} .left-wonderful i.icon-training{background-position:0 -288px;} .hd-external .right-list{p Adding: 20px 10px 0 22px;overflow:hidden;} .right-list li{float:left;padding-right:14px;padding-bottom:7px;} .right-list li a{color:#d2d2d2;font-size :14px} .right-list li a:hover{text-decoration:none;}
Hiking & Camping Diving Mountaineering Training Climbing Parenting Reality CS Cross-country Vehicle Kayaking Cycling Flying Hot Air Balloon Desert Archery Golf Photography Up-stream Paragliding Rafting Marathon Sea Fishing Off-Road Cross Country Running Downhill Depth Cruise Sailing Snorkeling Live Shooting Surfing Kneeling Kite Surf Bungee Parachute Skiing Hunting RV Windsurfing
Word of mouth ranking
New events More
#portal_block_7165{margin:0;} .prizeactivity{width: 100%;overflow: hidden;} .prizeactivity li{width: 93%;padding: 10px 3%;overflow: hidden;border: 1px solid #E0EFEB; -webkit- Border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px; margin-bottom: 10px;} .prizeactivity li:hover{border: 1px solid rgba(0, 0, 0, 0.33);} .prizeactivity li:last-child{margin:0;} .prizeactivity li img{width: 241px; height: 110px;} .prizeactivity_right{width: 100%; margin-top: 5px;} .prizeactivity_right p{width: 242px; Overflow: hidden;font-size: 14px;color: #000;}

Summer's move! 8264 rewards

Official applet
scan it

Anytime, anywhere

Visit 8264

Var countdown=60; function countDown(val) { if (countdown == 0) { val.removeAttribute("disabled"); val.value = "get the verification code"; countdown = 60; } else { val.setAttribute(" Disabled", true); val.value = countdown + "s after reacquisition"; countdown--; setTimeout(function() { countDown(val) },1000) } } jQuery(document).ready(function($) { var nc = new noCaptcha(); var nc_appkey = 'FFFF000000000179B45F'; // Application ID, not change var nc_scene = 'register'; //Scene, cannot change var nc_token = [nc_appkey, (new Date()).getTime (), Math.random()].join(':'); var nc_option = { renderTo: '#dom_id', // render to the Div location specified by the DOM ID appkey: nc_appkey, scene: nc_scene, token: nc_token , trans: '{"name1":"code200"}', / / ​​test, only when the special nc_appkey take effect, be sure to delete the official online; code0: through; code100: click the verification code; code200: graphics verification code; Code300: Malicious request interception processing callback: function (data) {// verification success callback console.log (data.csessionid); console.log (data.sig); console.log (nc _token); document.getElementById('csessionid').value = data.csessionid; document.getElementById('sig').value = data.sig; document.getElementById('token').value = nc_token; document.getElementById( 'scene').value = nc_scene; } }; nc.init(nc_option); function clearNcVal(){ document.getElementById('csessionid').value = ''; document.getElementById('sig').value = ' '; document.getElementById('token').value = ''; document.getElementById('scene').value = ''; } // Get SMS verification code jQuery("#sendtelcode").click(function( {var telphone = jQuery("#telphone").val(); var csessionid = jQuery("#csessionid").val(); var sig = jQuery("#sig").val(); var token = jQuery("#token").val(); var scene = jQuery("#scene").val(); if(telphone == ''){ alert('The phone number cannot be empty, please try again') ;/* resets the swipe code */ nc.reload(); clearNcVal(); return false; } if(csessionid == '' || sig == '' || token == '' | | scene == '') {alert('Please drag the verification code below to verify and then send text messages'); return false;} var _ _t = this; jQuery.post("home.php",{"mod":"setting", "ac":"sendtelcode","dosave":"true","formhash":"87fe2fe9","telphone" :telphone,"csessionid":csessionid,"sig":sig,"token":token,"scene":scene,"regtel":"true"}, // jQuery.post("home.php",{" Mod":"setting", "ac":"sendtelcode","dosave":"true","formhash":"87fe2fe9","telphone":telphone}, function(msg){ if(msg == -1 ){ alert('The phone number cannot be empty, please try again'); /* Reset the slip verification code*/ nc.reload(); clearNcVal(); return false; }else if(msg == -2){ Alert('The format of the phone number is wrong, please try again'); /* Reset the slip code*/ nc.reload(); clearNcVal(); return false; }else if(msg == -3){ alert( 'Swipe verification code can not be empty, please try again'); /* Reset slip verification code */ nc.reload(); clearNcVal(); return false; }else if(msg == -5){ alert(' Failed to send SMS. In case of multiple occurrences, please contact customer service '); /* Reset slip verification code*/ nc.reload(); clearNcVal(); return false; }else if(msg == -6){ alert( 'An error message was sent, please try again later'); /* Reset slip code*/ nc.reloa d(); clearNcVal(); return false; }else if(msg == -7){ alert('You are sending too frequently, please try again in a few hours'); /* Reset swip code*/ nc .reload(); clearNcVal(); return false; }else if(msg == -8){ alert('The same number can only be sent once in 30s, please try again later'); /* Reset slip code */ nc.reload(); clearNcVal(); return false; }else if(msg == -9){ alert('send the same number within 1 hour of sending more than 3 times, please try again later'); /* Heavy Set the slip verification code */ nc.reload(); clearNcVal(); return false; }else if(msg == -10){ alert('The phone number has been bound to another account, please retry the sign') ;/* reset slip code */ nc.reload(); clearNcVal(); return false; }else if(msg == 1){ countDown(__t); alert('message is sent, please wait to receive' }; }else{ /* Reset swip code*/ nc.reload(); clearNcVal(); alert('Unknown error, please try again!');return false; }); }); Set the mobile phone number to set jQuery("#bindtel").click(function(){var telphone = jQuery("#telphone").val(); var telcode = jQuery("#telcode").val(); if( Telphone == ''){alert('The phone number cannot be empty, please try again'); return false;} if(telcode == ''){alert('The SMS verification code cannot be empty, please try again') ;return false;} jQuery.post("home.php",{"mod":"setting", "ac":"bindtel","dosave":"true","formhash":"87fe2fe9","telphone ":telphone,"telcode":telcode,"regtel":true}, function(msg){ if(msg == -1){ alert('The phone number cannot be empty, please try again'); /* Reset Slip verification code */ nc.reload(); clearNcVal(); return false; }else if(msg == -2){ alert('Mobile number is illegal, please try again'); /* Reset slip code */ nc.reload(); clearNcVal(); return false; }else if(msg == -3){ alert('SMS verification code can't be empty, please try again'); /* Reset swipe verification code */ nc.reload(); clearNcVal(); return false; }else if(msg == -4){ alert('SMS error code, please try again'); /* Reset slip code*/ Nc.reload(); clearNcVal(); return false; }else if(msg == -5){ alert('The phone number has been bound to another account, please retry' sign)'; /* Reset slide Verification code */ nc.reload(); clearNcVal(); ret Urn false; }else if(msg == 1){ alert('Binding success'); jQuery("#fastpostsubmit").attr("data-telstatus",1); jQuery(".modal.fade") .removeClass('in').hide(); jQuery(".modal-backdrop.fade").removeClass('in').hide(); }else{ alert('Unknown error, please try again!') ;return false; } };; }); }) jQuery(document).ready(function($) { $(".post-list .pl-bd").hover(function() { $(this). Children().find(".pl-btn-reply").show(); }, function() { $(this).children().find(".pl-btn-reply").hide() }); //Return to top button var diy6918top = jQuery("#diy6918").offset().top- 30 if($(window).scrollTop() > 1500){$("#gotop_50 a"). Show();} $(window).scroll( function(){var scrollTop = $(window).scrollTop() if(scrollTop>1500){ $("#gotop_50 a").show(); }else{ $("#gotop_50 a").hide(); } funcdiy6918top(scrollTop) }); $("#gotop_50").click(function(){ $("html,body").animate({ scrollTop: 0 },500); }); jQuery(".comment").click(function() { window.location.href =location.href.replace(/html{0}[#\w*]*/,'html #postcomment') }); function Funcdiy6918top(scrollTop){ if(scrollTop > diy6918top){ $("#topdiy6918").hide(); $(".main-extra").css({position: "fixed",top: "30px",left : "50%",'margin-left': "275px"}); $("#diy6918").removeClass('mt20'); }else{ $("#topdiy6918").show(); $( ".main-extra").css({position: "inherit",top: "0",left: "0",'margin-left': "-330px"}); $("#diy6918"). addClass('mt20'); } } funcdiy6918top($(window).scrollTop()) }); jQuery(function (){ //The image is loaded with jQuery(".lazy").lazyload({ effect:"fadeIn ", appear: function(){ } }); jQuery('.comment-navbar-nav li').click(function(){ jQuery(this).siblings().removeClass('active'); jQuery(this ).addClass('active'); var index = jQuery(this).index(); var obj = jQuery('.commentContainer'); obj.hide(); obj.eq(index).show(); } jQuery(".commentContainer").delegate("a[ajaxtarget=allPage]","click",function(){ var href = jQuery(this).attr('href').match(/\d+/ g); var page = parseInt(href, 10); var obj = jQuery('#cList_'+page); if (obj.length > 0) { obj.show(); obj.siblings ().hide(); return true; } jQuery.post('forum.php?mod=readmodelarticle&action=incComment&tid=&type=cList&page='+page, '', function(data){ jQuery('#tabs-allComments' ).append(data); jQuery(".lazy").lazyload({ effect:"fadeIn", appear: function(){ } )); var obj = jQuery('#cList_'+page); obj.show (); obj.siblings().hide(); jQuery('.pg a.prev').html('Previous'); }); }); jQuery(".commentContainer").delegate(" a[ajaxtarget=recommendPage]","click",function(){ var href = jQuery(this).attr('href').match(/\d+/g); var page = parseInt(href, 10); Var obj = jQuery('#rList_'+page); if (obj.length > 0) { obj.show(); obj.siblings().hide(); return true; } jQuery.post('forum.php Mod=readmodelarticle&action=incComment&tid=&type=rList&page='+page, '', function(data){ jQuery('#tabs-recommendComment').append(data); var obj = jQuery('#rList_'+page) ; obj.show(); obj.siblings().hide(); jQuery('.pg a.prev').html('Previous'); }); }); jQuery('.pg a. Prev').html('Previous'); jQuery(".commentContainer").delegate(".pl-p Ost-body", "mouseenter", function {jQuery(this).children().find(".pl-btn-reply").show(); }).delegate(".pl-post- Body", "mouseleave", function {jQuery(this).children().find(".pl-btn-reply").hide(); }); jQuery(".commentContainer").delegate( ".pl-btn-reply","click",function(){ var uid = '0'; uid = parseInt(uid, 10); if (uid == 0) { location.href = 'member.php? Mod=logging&action=login'; } jQuery(this).hasClass("open") ? jQuery(this).removeClass("open") + jQuery(this).parents(".pl-post-body").find (".pl-reply-box").hide() : jQuery(this).addClass("open") + jQuery(this).parents(".pl-post-body").find(".pl- Reply-box").show(); }); jQuery("#fastpostform").keyup(function(){ var tempobj = jQuery(this).find('#fastpostsubmit'); jQuery(this).find( '#message').val() == '' ? tempobj.css({'background-color':'#aeaeae'}) : tempobj.css({'background-color':'#ff8d6a'}); }); jQuery(".share-link").click(function(){ var btnObj = jQuery('.share-link'); var actObj = jQuery('#qrcodediv'); if (btnObj.h asClass('show')) { actObj.css({'border':'0'}); actObj.animate({ width: "0%" },300,function(){ btnObj.removeClass('show') ;}); } else { actObj.css({'border':'1px solid #999'}); actObj.animate({ width: "200px" },300,function(){ btnObj.addClass('show' }; }); } }); jQuery("#sidebar>a").hover(function(){ jQuery(this).addClass("zhong").siblings().removeClass("zhong"); jQuery( "#sidebox>div").eq(jQuery(this).index()).show().siblings().hide(); }); jQuery("#fastpostform").keyup(function(){ var Tempobj = jQuery(this).find('#fastpostsubmit'); jQuery(this).find('#message').val() == '' ? tempobj.css({'background-color':'#aeaeae '}) : tempobj.css({'background-color':'#ff8d6a'}); }); jQuery(".close").click(function(){ jQuery(".modal.fade").removeClass ('in').hide(); jQuery(".modal-backdrop.fade").removeClass('in').hide(); }) jQuery("#fastpostsubmit").click(function(){ var Uid = '0'; uid = parseInt(uid, 10); if (uid == 0) { location.href = 'member.php?mod=logging&action=login'; return false; } var telstat Us = jQuery("#fastpostsubmit").attr("data-telstatus"); telstatus = parseInt(telstatus, 10); if (telstatus == 0 ){ jQuery(".modal.fade").addClass('in ').show(); jQuery(".modal-backdrop.fade").addClass('in').show(); return false; } }) });

Tianjin ICP No. 05004140 -10 ICP certificate Tianjin B2-20110106 Tianjin Xinyi Technology Co., Ltd. All rights reserved

Risky outdoors, 8264 to remind you to buy outdoor insurance

Clear COOKIE | Contact Us | Site Terms | Help
Var _bdhmProtocol = (("https:" == document.location.protocol) ? " https://" : " http://"); document.write(unescape("%3Cscript src='" + _bdhmProtocol + " hm.baidu.com/h.js%3F49299785f8cc72bacc96c9a5109227da' type='text/javascript'%3E%3C/script%3E")); (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } Else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s ); })(); var _gaq = _gaq || []; _gaq.push(['tid', '1922']); _gaq.push(['type', '3']); (function(d , t) { var g = d.createElement(t), s = d.getElementsByTagName(t)[0]; g.type = 'text/javascript'; g.async = true; g.src = 'http:/ /static.8264.com/static/js/ga.js?zZO'; s.parentNode.insertBefore(g, s); })(document, 'script');

KC80 Waterproof Tape

PVC Insulation Tape Co., Ltd. , http://www.jnpipetape.com