Health is very important to everyone, but now people's life routine is not irregular, usually there is no extra time to exercise, it is easy to let the body's resistance decline, and thus invaded by disease, so usually we should pay attention to health Health care can play a preventive and preventive role for some small diseases. It can both work for health and delay disease. Then the following six health regimens may be done often.
 Beating head and neck
It can prevent head diseases such as dizziness and headache, and can delay the decline of brain power and enhance memory.
Practice method: sit in a chair or stand, eyes straight ahead, and relax. Then raise your arms and pat the neck with both palms, the left hand tapping the left neck, and the right hand tapping the right neck. Start from the back of the neck, gradually tapping upwards, patted to the forehead, and then tapped from the forehead to the back of the neck, so that you repeatedly beat 5 to 8 times. You can do it once a day in the morning and before going to sleep.
Lame foot exercise
Suitable for people who sit in the office for a long time, can relieve the soreness and fatigue of the lower limbs after sedentary or long standing, promote blood return of the lower limbs, and prevent varicose veins of the lower extremities.
Exercise Method: heel lift the heel from the ground about one centimeter, and then forced to the ground, such as 1, not more than 1 times per second, 30 times as a group, 5 to 10 seconds of rest. Exercise 1 to 2 minutes each time and exercise 3 to 5 times a day. It should be noted that raising the heel of the heel should not exceed 1 cm during exercise, otherwise it will not only be effective, but will also cause fatigue of the sole of the foot.
 Big call
Similar to deep breathing, it can regulate the internal air of the body, enhance physical fitness and immunity.
Practice method: Big call and big suction method is an ancient method of breathing and guiding. The specific method is to inhale with the nose, exhale with the mouth, or use the nose to scream and suck. It is required to extend the time as much as possible for each breath and make a louder sound.
Taiyi station pile work
According to the degree of flexion leg has different effects: high pile fattening, medium pile weight loss, low pile training.
Practice method: the tongue is on the sputum, the anus is raised, the hands are hung on the chest, the legs are bent, the breathing is adjusted, the meditation is "quiet" when inhaling, the meditation is "song" when exhaling, and the half-hour is held for the hands. Put in front of you ( female right hand ) .
Pull ear and kidney
After rubbing the palms of both hands, massage the back of the ear backwards, then massage the back of the ear back and forth, and massage for 5 to 6 times.
Efficacy: This method can dredge the meridians and has a health-care effect on the kidneys and organs. Chinese medicine believes that the kidney is the congenital, the main Tibetan essence, the kidney function is good, then the person is strong and longevity. The ear is outside the kidney, and the kidneys and other organs have many acupuncture points on both ears, and there are meridians. Insist on exercising both ears and giving moderate arousal stimulation to the acupoints, which can enhance the physiological functions of the kidneys and other organs, enhance disease resistance, and prolong life.
Female resident law
Doing it often can make the skin smooth and moist, which is very helpful for improving skin problems.
Practice method: hands to face, from slow to fast, from light to heavy, hand rubbing on the face after the heat, keep for 1 minute, then draw the circle from the inside out, feel like touching the silk, while thinking Cooperate.
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