Recommend 9 groups of the most effective core training

Due to the advancement of sports science, no matter what sports or even daily life (moving things, doing housework, walking), the importance of core muscles is emphasized. The core muscles include abdominal (abdominals) and lower back (lower) Back) and gluteal muscles (gluates). The nuclear myocardium provides physical stability, explosiveness and muscular endurance, allowing you to step lighter every step of the way while running.

The following 9 groups of the most effective core muscle training exercises are recommended, with 10-20 movements per group. The muscles that are trained through multiple movements at multiple angles will be perfect!










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