Nearly half a hundred of Madonna are the mothers of two children, and she is a veritable fitness enthusiast. Madonna is 1.63 meters tall and weighs 51 kilograms. She does not smoke or drink alcohol. She insists on exercising every day.
Madonna is very keen on her longevity eating style, which is a way of eating vegetables and grains. It is not so much a dietary method as a life philosophy. The focus is on maintaining an internal balance. The therapy recommends that the implementer only eat natural foods with high nutritional value ( excluding chemistry ) . In addition to fish, eat only strictly regulated vegetarian foods such as food, vegetables, pods and seaweed. The meal is cooked on a gas stove or grill, and each mouth must be chewed more than 50 times.
Madonna proportion of the diet is 40: 30: 30, that is, 40% carbohydrate, 30% protein, 30% fat, with the medical profession respected standards of healthy eating 55: 15: 30 some distance. Some doctors say that Madonna's recipe is the same as many dieters, and the calcium content is too small. There is no milk or dairy on the Madonna menu, so go on, Madonna will lose his teeth sooner or later. Her breakfast protein content is too high, too little fiber, and insufficient food.
Experts believe that if you want to lose weight effectively, you should pay attention to:
1. Make sure that every meal has carbohydrates.
2 , let the body in a state of exercise, is the key to weight loss.
 3. Don't be too mean. You can eat cakes, as long as you don't eat them regularly. If you are too harsh on yourself, treating your favorite things or desserts as taboos will affect your mental health.
4. It is quite successful to lose 1 pound per week.
5 , instead of dieting, it is better to change the food structure, eat more healthy foods, such as fruits, vegetables, whole wheat bread.
Madonna never interrupts the fitness program. No matter how her schedule is full, one hour of jogging will certainly be included in her schedule. Madonna is particularly proud of her muscular arms, which were selected by the American Women's Bodybuilding magazine as the most powerful arm of the nation's women. Recently, Madonna discovered that yoga has great benefits for her ---- promoting balance between body and mind, making mind quick, flexible, increasing immunity, and energetic.
Madonna's typical recipes
Breakfast: oatmeal, porridge
Lunch: Watercress Mustard Soup
Dinner: lentils, brown rice and sauteed fish
Taboo food: coffee, sugar, meat, dairy products, eggplant and spicy condiments
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