Every system in the body needs to drink water - in fact, most of our body is water. More than 70% of human muscle, blood, and brain are water. This is one of the key points in maintaining a person's daily physiological needs, and most people do not get enough water. Here are 10 abstracts about water features:
1. Never underestimate the value of water. Water regulates body temperature, transports oxygen and nutrients, removes waste, assists liver and kidney function, and dissolves vitamins and minerals. Each person needs to consume 10 to 12 cups of water a day to maintain the body's fluid balance.
2. Note that dehydration occurs according to Mayo Clinic and other leading health management organizations. Even mild dehydration can cause health problems such as drowsiness and constipation. Symptoms of dehydration include loss of appetite, mild headache, dizziness, and a general lack of calcium. This also demonstrates that proper hydration can prevent certain diseases such as kidney stones and reduce the incidence of colon cancer.
3.8 Not the Magic Number forever It's a standard rule to drink 8 cups of 8 ounces of water a day, but it may be more than you need, especially when you are exercising. The easiest way to calculate the body's need for fluids is to divide the body weight by two. The figure you get is the amount of water you need to drink every day.
4. If you suspect, a glass of water will need to be supplemented with plenty of water to avoid dehydration caused by hot, humid or cold climates and high altitudes. Especially when a cold is sick, especially when you have a fever, you need to add a lot of water. In addition, some weight management experts believe that eating a cup of water at each meal can reduce food intake and help digestion.
5. Be careful not to see the liquid boiled water is the best, but milk, juice and other beverages also have about 90% of the moisture content, so it can help you meet the demand for moisture. Caffeinated drinks and alcohols are a type of diuretic, so they increase the loss of fluids, so they can't count. In fact, drink a glass of plain water every time you drink a drink containing caffeine and alcohol.
6. Drink water before symptoms appear. Many experts believe that if you wait until you have a thirsty feeling and drink water, you have already experienced mild dehydration. Get a cup of water after getting up and drink a glass of water before going to bed.
7. Do not change the plan for water intake. Regularly drink water every day. Put a cup or kettle on your side as a reminder, or put the time for drinking water into your daily schedule.
8. Drink plenty of water during exercise To avoid dehydration caused by exercise and sweating, you must complete the hydration in the shortest time. The American Association for Nutritional Research (ADA) recommends drinking two glasses of water two hours before starting exercise and then drinking two glasses of water 15 to 20 minutes before starting muscle endurance exercise. Every 15 to 20 minutes during exercise need to be rehydrated.
9. Drink sports drinks with long exercise time According to the ADA, the traditional North American weight control model will provide plenty of sodium, potassium, chlorine and magnesium to replace sweat loss. However, if exercise time exceeds one hour or more, or in extreme climate conditions, consider taking sports drinks to maintain electrolyte balance to increase body fluid absorption and carbohydrates to support energy provision.
10. Be aware of additional abnormalities If you experience abnormal thirst or frequent urination, seek medical assistance to identify the problem. Thirst feeling and urine increase (parts and frequency) may be symptoms of the disease, including varying degrees of diabetes.
1. Never underestimate the value of water. Water regulates body temperature, transports oxygen and nutrients, removes waste, assists liver and kidney function, and dissolves vitamins and minerals. Each person needs to consume 10 to 12 cups of water a day to maintain the body's fluid balance.
2. Note that dehydration occurs according to Mayo Clinic and other leading health management organizations. Even mild dehydration can cause health problems such as drowsiness and constipation. Symptoms of dehydration include loss of appetite, mild headache, dizziness, and a general lack of calcium. This also demonstrates that proper hydration can prevent certain diseases such as kidney stones and reduce the incidence of colon cancer.
3.8 Not the Magic Number forever It's a standard rule to drink 8 cups of 8 ounces of water a day, but it may be more than you need, especially when you are exercising. The easiest way to calculate the body's need for fluids is to divide the body weight by two. The figure you get is the amount of water you need to drink every day.
4. If you suspect, a glass of water will need to be supplemented with plenty of water to avoid dehydration caused by hot, humid or cold climates and high altitudes. Especially when a cold is sick, especially when you have a fever, you need to add a lot of water. In addition, some weight management experts believe that eating a cup of water at each meal can reduce food intake and help digestion.
5. Be careful not to see the liquid boiled water is the best, but milk, juice and other beverages also have about 90% of the moisture content, so it can help you meet the demand for moisture. Caffeinated drinks and alcohols are a type of diuretic, so they increase the loss of fluids, so they can't count. In fact, drink a glass of plain water every time you drink a drink containing caffeine and alcohol.
6. Drink water before symptoms appear. Many experts believe that if you wait until you have a thirsty feeling and drink water, you have already experienced mild dehydration. Get a cup of water after getting up and drink a glass of water before going to bed.
7. Do not change the plan for water intake. Regularly drink water every day. Put a cup or kettle on your side as a reminder, or put the time for drinking water into your daily schedule.
8. Drink plenty of water during exercise To avoid dehydration caused by exercise and sweating, you must complete the hydration in the shortest time. The American Association for Nutritional Research (ADA) recommends drinking two glasses of water two hours before starting exercise and then drinking two glasses of water 15 to 20 minutes before starting muscle endurance exercise. Every 15 to 20 minutes during exercise need to be rehydrated.
9. Drink sports drinks with long exercise time According to the ADA, the traditional North American weight control model will provide plenty of sodium, potassium, chlorine and magnesium to replace sweat loss. However, if exercise time exceeds one hour or more, or in extreme climate conditions, consider taking sports drinks to maintain electrolyte balance to increase body fluid absorption and carbohydrates to support energy provision.
10. Be aware of additional abnormalities If you experience abnormal thirst or frequent urination, seek medical assistance to identify the problem. Thirst feeling and urine increase (parts and frequency) may be symptoms of the disease, including varying degrees of diabetes.
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